Is it easy to take 10,000 steps every day?

10K steps 

would be best! 

- Spun in my mind this week as a motivational sentence. 😃 

This week, I tested whether I needed a special effort to take 10,000 steps on an average day? After all, this 10K has become a magic number in recent years. 

10K steps approx. 5 miles or 8 km. Not a few, but not an impossibly much for a healthy adult. Should You really take 10,000 steps a day? 

Anyway, I tried it on the first 4 days of the week. I did it, and I just took a little less bus, walked a little more, and of course I didn't travel by car. If you don’t get out of the car, this challenge won't succeed, just with extra big walks before or after work. The question is, do you have enough time for this? 

I reported on all of this in detail every day on Twitter.

In the morning, #walk to the bus stop: 849 steps #10000steps #everyday10000steps #playwalkmyway pic.twitter.com/bxVbAKw9E5

— WalkMyWay (@playwalkmyway) July 27, 2020

During the day were short coffee breaks at work, and stair climbing (up and down), so there were 1332 extra steps. I already have 2770 steps today.#10000steps #everyday10000steps #playwalkmyway #walking pic.twitter.com/7JDENKn0Mm

— WalkMyWay (@playwalkmyway) July 27, 2020

Way home: I got off the bus and went shopping as usual (food and drink), and then walked home from there (about 1.5 km) as usual. I got home and my watch showed 6,410 steps.#10000steps #everyday10000steps #playwalkmyway #walking pic.twitter.com/XYxNliHLFA

— WalkMyWay (@playwalkmyway) July 27, 2020

Answer the morning question: 10,000 steps isn’t hard to walk on an average weekday. 👍#10000steps #everyday10000steps #playwalkmyway

— WalkMyWay (@playwalkmyway) July 27, 2020

Today I walked through the woods from the bus stop to work. #10000steps #everyday10000steps #playwalkmyway #walking pic.twitter.com/iyJxHmwGEd

— WalkMyWay (@playwalkmyway) July 28, 2020

I walked to my mother for lunch. She lives nearby anyway (5 min.). Today, I’ve taken 5,313 steps so far. pic.twitter.com/qW6Y83IZul

— WalkMyWay (@playwalkmyway) July 28, 2020

Way home: I got off the bus and then walked home from there as usual (wasn't shopping today). I got home and my watch showed 10,921 steps. #10000steps #everyday10000steps #playwalkmyway #walking pic.twitter.com/8NlWyU65Nm

— WalkMyWay (@playwalkmyway) July 28, 2020

🚶 I walked to workplace this morning. 3.5km - according to the planner, the route is 43min. I got there in 35min. My #HonorMagicWatch2 counted 3,737 steps (3.3km, extra 4min. at 4 ped. crossings due to traffic lights).#10000steps #everyday10000steps #playwalkmyway #walking pic.twitter.com/W9YStV8Qyt

— WalkMyWay (@playwalkmyway) July 29, 2020

🚶 I also walked to work today. My #HonorMagicWatch2 ⌚ counted 3,873 steps (3.7km).#10000steps #everyday10000steps #playwalkmyway #walking #HuaweiHealth pic.twitter.com/kij0kxpMis

— WalkMyWay (@playwalkmyway) July 30, 2020

Is it easy to take 10,000 steps every day?
10K steps
would be best! :)https://t.co/Y6iGN6SpBv#blogWMW #10000steps #everyday10000steps #playwalkmyway #walking

— WalkMyWay (@playwalkmyway) July 31, 2020